The Mindologie Journal is a great tool to boost happiness and success in your everyday life. Putting these positive psychology principles into practice has been scientifically shown to increase motivation, improve health, and increase overall life satisfaction. Each daily exercise trains the mind to see the good in life as well as boosts seretonin and dopamine levels for a happier and healthier mind and body.
Reap the benefits in school or career:
- Boost productivity
- Complete tasks faster and with fewer errors
- When learning, retain information longer, and recall it faster later on
- Improve complex analysis and business negotiation
- Increase awareness and process more information in your environment
- Better spot new opportunities and creatively problem solve
Reap the benefits in your personal life:
- Fight the negative affects of stress
- Improve health
- Increase life expectancy
- Improve overall life satisfaction
The Mindologie Journal includes the research that supports these benefits and has daily prompts to initiate these positive mental and physical benefits.