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learning and memory
Retrain the Brain to:
promote focus, calm, and happiness
broaden opportunity recognition
increase overall life satisfaction
TAKE A LOOK INSIDE
Train your brain to see and experience the good in life
So much more than a
Utilize Positive Psychology Principles to boost motivation and creativity
Sections to support trauma healing and process negative emotions
What You Get
The Mindologie Journal helps you integrate the latest research in Positive Psychology to improve mental health and increase happiness and success in your career and personal life.
Each day you will be prompted with a new and unique memory or thought to expand upon. This will boost dopamine and serotonin levels and give a positivity boost that will activate a multitude of physical and mental benefits.
Each journal spread includes a gratitude section. You are prompted to write about what went well and what you're grateful for that day. This trains the mind to look for the good throughout the day, creating new neuropathways for a happier mind.
Studies show that expressing your emotions through journaling helps you resolve and recover from them faster. Utilize the "Write & Release" and "Trauma Reframing" sections at the back of the journal for emotional healing and balance.